There are times when those of us with chronic illnesses may turn to food as a refuge from a variety of unpleasant feelings such as boredom, depression or grief. Sometimes medications can cause mood swings, stimulate our appetite, and turn us into ravenous beasts. If we experience this desire to engage in emotional eating only… [Read more…]
July 1, 2012
Most of the time, your pharmacist and physician will alert you to any foods you should avoid when taking specific medications. It’s always good, however, to be prepared in the event you aren’t notified of potential interactions. Grapefruit juice – Grapefruit juice has a bad reputation when it comes to drug interactions. The reality is… [Read more…]
June 24, 2012
Chronic illness and the medications we take can cause us to experience symptoms such as nausea, diarrhea, and lack of appetite. I’ve certainly encountered those times when I needed some food in my stomach, but nothing appealed to me — especially not the traditional “bland” foods. Here are a few food items that can help… [Read more…]
June 17, 2012
Today in the US, it’s Father’s Day. While I know some women who are awesome grillers, it’s typically men who proudly claim their birthright as the master of the flames. I want to honor this tradition and celebrate those who toil over the coals to provide us with delicious foods. Grilling can be a bit… [Read more…]
June 10, 2012
Wouldn’t it be nice to take all of the ingredients for a meal, toss them into a magical machine, set the timer, and do nothing more until time for dinner? If you’ve never used a slow cooker, you may not be aware that this is a realistic option! Since chronic illness makes demands upon our… [Read more…]
June 3, 2012
If you are looking for ways to work in more nutritious fruits and vegetables but find yourself hitting a roadblock when it comes to creative ideas, smoothies may be a good alternative. Smoothies can also be easier for people with some chronic illnesses to consume since they are in liquid form. And while there are… [Read more…]
May 27, 2012
Our family is always looking for new ways to prepare vegetables, and grilling is one of the methods that really brings out the flavor in a variety of foods. Our family favorites for grilling include corn on the cob, new potatoes, zucchini and summer squash, and pineapple (surprise — I threw in a fruit). Grilled… [Read more…]
May 20, 2012
Due to a variety of causes, many adults are now vitamin D deficient, while others simply have levels on the lower end of “normal.” If you have a chronic illness that limits the time you spend outdoors or one that blocks your absorption of vitamin D, it may be more of a challenge to boost… [Read more…]
May 13, 2012
Typically for my “Savory Sunday” feature, I post tips for good nutrition, recipes, and strategies for making food preparation easier on us. But since today is Mother’s Day, I wanted to do something different. The following list includes things that our loved ones, whether children, friends, a spouse or a life partner, can do to… [Read more…]
May 6, 2012
No, that’s not a typo in the headline. Today for Savory Sunday, let’s celebrate the beautiful, deep red vegetable that is loaded with nutrients. Beets are low calorie, low in fat, and are packed with the following: Glyciene betaine, which is known to help promote a healthier cardiovascular system Vitamin A, C, and folate Niacin,… [Read more…]
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August 16, 2012
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